| Name | Last modified | Size | Description | |
|---|---|---|---|---|
| Parent Directory | - | |||
| 90deg_db_ext_rot_1.jpg | 2015-08-28 16:47 | 3.8K | ||
| 90deg_db_ext_rot_2.jpg | 2015-08-28 16:47 | 4.5K | ||
| abs.gif | 2014-11-12 20:30 | 16K | ||
| alt_heel_touch_1.jpg | 2014-11-14 11:57 | 3.8K | ||
| alt_heel_touch_2.jpg | 2014-11-14 11:57 | 3.7K | ||
| alternate_bicep_curl..> | 2014-10-30 21:01 | 33K | ||
| arnold_db_press_1.jpg | 2014-11-13 20:27 | 37K | ||
| arnold_db_press_2.jpg | 2014-11-13 20:27 | 35K | ||
| around_world_1.jpg | 2014-11-13 20:27 | 107K | ||
| around_world_2.jpg | 2014-11-13 20:27 | 79K | ||
| aroundtheworld_1.jpg | 2014-11-14 11:58 | 9.7K | ||
| aroundtheworld_2.jpg | 2014-11-14 11:58 | 9.0K | ||
| aroundtheworld_3.jpg | 2014-11-14 11:58 | 10K | ||
| bentover_row_1.jpg | 2014-11-12 20:30 | 107K | ||
| bentover_row_2.jpg | 2014-11-12 20:30 | 77K | ||
| biceps.gif | 2014-11-12 20:31 | 16K | ||
| butt_lift_1.jpg | 2014-11-13 20:28 | 29K | ||
| butt_lift_2.jpg | 2014-11-13 20:28 | 30K | ||
| chest.gif | 2014-11-12 20:31 | 16K | ||
| chicken_press_1.jpg | 2015-09-02 18:02 | 16K | ||
| chicken_press_2.jpg | 2015-09-02 18:02 | 18K | ||
| close-grip-bench-pre..> | 2014-07-25 18:21 | 2.0M | ||
| concentration_curl_1..> | 2014-11-12 20:31 | 35K | ||
| concentration_curl_2..> | 2014-11-12 20:31 | 35K | ||
| db_bench_press_1.jpg | 2014-11-12 20:31 | 23K | ||
| db_bench_press_2.jpg | 2014-11-12 20:31 | 22K | ||
| db_curl_1.jpg | 2014-11-12 20:31 | 16K | ||
| db_curl_2.jpg | 2014-11-12 20:31 | 17K | ||
| db_floor_press.jpg | 2015-07-22 19:35 | 65K | ||
| db_flyes_1.jpg | 2014-11-13 20:28 | 22K | ||
| db_flyes_2.jpg | 2014-11-13 20:28 | 25K | ||
| db_kickback.jpg | 2014-10-30 21:01 | 68K | ||
| db_pullover_1.jpg | 2014-11-15 19:59 | 73K | ||
| db_pullover_2.jpg | 2014-11-15 19:59 | 99K | ||
| deltoids.gif | 2014-11-12 20:31 | 16K | ||
| doorway_stretch_1.jpg | 2015-08-30 15:46 | 4.8K | ||
| doorway_stretch_2.jpg | 2015-08-30 15:46 | 5.1K | ||
| down_rot_1.jpg | 2015-08-26 17:18 | 6.6K | ||
| down_rot_2.jpg | 2015-08-26 17:19 | 7.6K | ||
| dumbbell_shrug.jpg | 2014-10-29 22:45 | 21K | ||
| ext_rot_1.jpg | 2015-08-26 17:19 | 7.9K | ||
| ext_rot_2.jpg | 2015-08-26 17:19 | 7.0K | ||
| ext_rot_3.jpg | 2015-08-30 15:46 | 4.8K | ||
| ext_rot_4.jpg | 2015-08-30 15:46 | 5.3K | ||
| ext_rotation_1.jpg | 2015-08-25 16:25 | 103K | ||
| ext_rotation_2.jpg | 2015-08-25 16:25 | 102K | ||
| football-throws.gif | 2014-07-25 18:21 | 2.3M | ||
| front_raise_1.jpg | 2014-11-12 20:32 | 36K | ||
| front_raise_2.jpg | 2014-11-12 20:32 | 35K | ||
| glute_bridges.jpg | 2014-11-13 20:28 | 150K | ||
| glute_kickback_1.jpg | 2014-11-13 20:28 | 79K | ||
| glute_kickback_2.jpg | 2014-11-13 20:29 | 107K | ||
| glutes.gif | 2014-11-13 20:28 | 17K | ||
| hammer_curls_1.jpg | 2014-11-13 08:04 | 32K | ||
| hammer_curls_2.jpg | 2014-11-13 08:04 | 34K | ||
| hi_to_low_rows_1.jpg | 2015-08-30 15:46 | 5.9K | ||
| hi_to_low_rows_2.jpg | 2015-08-30 15:46 | 6.2K | ||
| incline_bench.jpg | 2015-09-02 18:03 | 19K | ||
| int_rot_1.jpg | 2015-08-26 17:19 | 8.1K | ||
| int_rot_2.jpg | 2015-08-26 17:19 | 8.0K | ||
| int_rotation_1.jpg | 2015-08-25 16:26 | 93K | ||
| int_rotation_2.jpg | 2015-08-25 16:26 | 96K | ||
| kettlebell-tricep-pr..> | 2014-07-25 18:22 | 2.2M | ||
| lats.gif | 2014-10-31 21:10 | 17K | ||
| lawnmower_pull_1.jpg | 2015-08-30 15:47 | 4.1K | ||
| lawnmower_pull_2.jpg | 2015-08-30 15:47 | 4.0K | ||
| lower_back.gif | 2014-11-13 20:29 | 17K | ||
| midback.gif | 2014-11-12 20:32 | 17K | ||
| neck.gif | 2014-11-13 20:29 | 17K | ||
| one_arm_tricep_exten..> | 2014-11-14 11:58 | 5.6K | ||
| one_arm_tricep_exten..> | 2014-11-14 11:58 | 4.8K | ||
| plank.jpg | 2014-07-25 18:22 | 23K | ||
| rotator_cuff.jpg | 2015-08-24 17:30 | 68K | ||
| seated_side_lat_rais..> | 2015-06-21 17:52 | 41K | ||
| seated_side_lat_rais..> | 2015-06-21 17:52 | 44K | ||
| side_lat_raise.jpg | 2015-09-02 18:04 | 51K | ||
| side_lat_raise_1.jpg | 2014-11-12 20:32 | 44K | ||
| side_lat_raise_2.jpg | 2014-11-12 20:32 | 45K | ||
| skull-crushers.gif | 2014-07-25 18:22 | 2.2M | ||
| spellcaster_1.jpg | 2014-11-12 20:32 | 65K | ||
| spellcaster_2.jpg | 2014-11-12 20:32 | 62K | ||
| spellcaster_3.jpg | 2014-11-12 20:32 | 65K | ||
| spider_crawl_1.jpg | 2014-11-12 20:32 | 62K | ||
| spider_crawl_2.jpg | 2014-11-12 20:32 | 62K | ||
| standing_db_press_1.jpg | 2014-11-12 20:32 | 81K | ||
| standing_db_press_2.jpg | 2014-11-12 20:33 | 82K | ||
| subscapularis_1.jpg | 2015-08-30 19:07 | 14K | ||
| subscapularis_2.jpg | 2015-08-30 19:07 | 15K | ||
| superman_1.jpg | 2014-11-13 20:29 | 45K | ||
| superman_2.jpg | 2014-11-13 20:29 | 41K | ||
| svend_1.jpg | 2014-10-31 21:10 | 45K | ||
| svend_2.jpg | 2014-10-31 21:10 | 43K | ||
| tate_press_1.jpg | 2014-11-14 11:59 | 6.7K | ||
| tate_press_2.jpg | 2014-11-14 11:59 | 6.9K | ||
| traps.gif | 2014-11-12 15:23 | 17K | ||
| tricep-extension.gif | 2014-07-25 18:22 | 2.0M | ||
| tricep_extension.jpg | 2014-07-28 20:02 | 165K | ||
| triceps.gif | 2014-11-12 20:33 | 16K | ||
| up_rot_1.jpg | 2015-08-26 17:19 | 5.0K | ||
| up_rot_2.jpg | 2015-08-26 17:19 | 6.2K | ||
| upper_body_1.jpg | 2014-11-14 07:42 | 91K | ||
| upright_row_1.jpg | 2014-11-12 20:33 | 15K | ||
| upright_row_2.jpg | 2014-11-12 20:33 | 16K | ||
| zottman_curl_1.jpg | 2014-11-14 11:59 | 28K | ||
| zottman_curl_2.jpg | 2014-11-14 11:59 | 23K | ||
