Gut Health
- Leonid Kim, MD
- Bodybio.com
-
How Butyrate Rebuilds Your Gut Lining, Kills Inflammation, and Restores Balance @ youtube.com
(07/26)
- Pectin: apples, carrots, beans, peaches, sweet potatoes
- Cellulose: beets, sunflower seeds, squashes, sweet potatoes
- Resistant starch: navy beans, kidney beans, black beans, rye, millet
- Blackberries, blueberries, plums, red onions
- Oat bran
- Supplements
-
How to Make Overnight Oats without a Recipe @ pathculture.com
(07/26)
- Use a ratio of 1:1 for oats:liquid
- Old-fashioned rolled oats are the gold standard
- Steel-cut oats have a chewier, rubbier texture; soak them longer
- Quick-cooking oats yield a very soft texture (like porridge)
- Muesli (oats, nuts and dried fruit) also works
- The oats should look looser than your ideal morning porridge; they will
thicken overnight
- Overnight oats will keep for 3-4 days in the refrigerator
- Enjoy chilled or warmed in the microwave
- You can add chia, flax, or hemp seeds to help thicken the mixture
- You can add nuts or nut butters
Bonnie's Links
created by Bonnie Lee Hill,
bonniehill@verizon.net
last modified on July 2, 2026
URL: http://www.bonniehill.net/pages/grief.html