Gut Health

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Butyrate

• Leonid Kim, MD
  • Butyrate: Protect Your Brain, Lower Blood Sugar and Fix Leaky Gut @ youtube.com (07/26)

• Bodybio.com
  • Butyrate Foods @ bodybio.com (07/26)
    • Butyrate is a postbiotic short-chain fatty acid
    • Some foods that boost butyrate production include cooked and cooled potatoes,
      rice, and beans, butter and dairy products, underripe bananas and plantains, and
      some whole grains

  • Top 10 Benefits of Butyrate @ bodybio.com (07/26)

  • What on Earth is Butyrate @ bodybio.com (07/26)

• How Butyrate Rebuilds Your Gut Lining, Kills Inflammation, and Restores Balance @ youtube.com (07/26)
  • Pectin: apples, carrots, beans, peaches, sweet potatoes
  • Cellulose: beets, sunflower seeds, squashes, sweet potatoes
  • Resistant starch: navy beans, kidney beans, black beans, rye, millet
  • Blackberries, blueberries, plums, red onions
  • Oat bran

• Supplements
  • DEVA Tributyrin @ iherb.com (500mg; 90 caps; $21.24) (07/26)

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Microwave Rice

• Use a Microwave Rice Cooker @ wikihow.com (07/26)

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Overnight Oats

• How to Make Overnight Oats without a Recipe @ pathculture.com (07/26)
  • Use a ratio of 1:1 for oats:liquid
  • Old-fashioned rolled oats are the gold standard
  • Steel-cut oats have a chewier, rubbier texture; soak them longer
  • Quick-cooking oats yield a very soft texture (like porridge)
  • Muesli (oats, nuts and dried fruit) also works
  • The oats should look looser than your ideal morning porridge; they will
    thicken overnight
  • Overnight oats will keep for 3-4 days in the refrigerator
  • Enjoy chilled or warmed in the microwave
  • You can add chia, flax, or hemp seeds to help thicken the mixture
  • You can add nuts or nut butters

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created by Bonnie Lee Hill,
bonniehill@verizon.net
last modified on July 2, 2026

URL: http://www.bonniehill.net/pages/grief.html