Low Carb Recipes

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General Information

• Nutritional Information
  • Baking Soda + Citric Acid + Water = CO2 @ chemistry.stackexchange.com (01/19)

  • DietFacts.com (fast food) (01/19)

  • Nutritional Information @ valuepenguin.com (01/19)

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Collections of Recipes

• 31 Transformation Recipes @ bodybuilding.com (01/19)

• A Taste of Thai (01/19)

• BigOven.com (01/19)

• BlueHost.com @ pinterest.com (01/19)

• Bodybuilding Recipes (01/19)

• Cooks.com (01/19)

• CopyKat.com (01/19)

• DARdreams (01/19)

• DLife.com Recipes (01/19)

• Geniuskitchen.com (01/19))
  • Low Fat Z Trim Brownies (#272766) (01/19)

• Highfalutin' Low Carb Channel @ youtube.com (recipes battles) (01/19)

• Hold the Toast (Diana Carpender) (01/19)

• Lamson Adventures (01/19)

• Linda's Low Carb Menus & Recipes (01/19)

• Low Carb Connoisseur (01/19)

• Low Carb Friends' Recipes @ netrition.com (01/19)

• LowCarbLuxury.com (great recipes) (01/19)

• Low Carb Recipe Box
  • Muffin Mania (01/19)
  • Zucchini 101 (01/19)

• Low Carb Recipe Exchange (01/19)

• Low Carb Recipes (camacdonald) (01/19)

• Paleo Diet Recipes @ amazingpaleo.com (01/19)

• StellaStyle.com (George Stella) (01/19)

• Swanson Recipe Archive (01/19)

• Top Secret Recipes (01/19)

• Trim Healthy Mama Cookbook Recipes @ anordinaryhousewife.com (great collection) (01/19)

• Trum Healthy Mama Table @ books.google.com (Beauty Blend Cereal) (01/19)

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Bread

• BEST Low Carb Cornbread Recipe -- Epic Corn Bread Battle @ youtube.com (01/19)

• BEST Tortilla and Taco Shell Recipes @ youtube.com (01/19)

• Cinnamon Bagels @ wheatbellyblog.com (Maria Emmerich) (01/19)

• Cinnamon Swirl Protein Bread @ bodybuilding.com (01/19)

• Protein Bread @ =PROTEIN POW(D)ER (01/19)
  • Even More Protein Bread @ proteinpow.com (01/19)

  • Hemp Coriander Protein Panbread @ proteinpow.com (01/19)

  • Mackerel Bread @ proteinpow.com (made with fish) (01/19)

  • Red Pepper Protein Bread Recipe
    • Ingredients
      • 1/2 red pepper (fresh, washed, and seeded)
      • 1 1/2 tbsp coconut flour
      • 1/4 cup of unflavored whey protein powder
      • 1/2 cup egg whites
    • Instructions
      • Bake at 320 deg F for about 35 mins
      • Use a silicone mini-loaf mold

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Chips

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Condiments

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Cookies

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Desserts

• Collections
  • Dessert Collection @ bodybuilding.com (01/19)

• Cinnamon Rolls
  • Baked Protein Cinnamon Rolls @ bodybuilding.com (01/19)

  • Protein Pow(d)er Cinnamon Rolls @ bodybuilding.com (01/19)

• Cupcakes
  • Pumpkin Cupcakes with Protein Frosting @ oxygenmag.com (01/19)

• Donuts
  • Maple Glazed Pumpkin Spice Protein Donuts @ bodybuilding.com (01/19)

  • Peanut Butter and Jelly Protein Donuts @ bodybuilding.com (01/19)

• Pies
  • "Apple" Pie (Chayote: 1 cup has 6 net carbs and 30 calories)
    • Fried "Apples" (11/09)

  • Chocolate Protein Mousse from Lean Body Lifestyle (uses canned pumpkin) @ youtube.com (01/19)
    • Ingredients
      • 1 cup canned pumpkin
      • 1 scoop of chocolate whey protein powder
      • 1 tbsp Truvia
      • 1 tbsp cocoa powder
      • 1/2 cup of "milk"
      • 2-3 ice cubes
    • Instructions
      • Blend ingredients together

  • Protein Pumpkin Pecan Pie @ bodybuilding.com (01/19)

  • Pumpkin Pie Battle (2 recipes) @ youtube.com (01/19)

  • Pumpkin Pie, Crustless @ proteinpow.com
    • 1 cup pumpkin puree, canned
    • 1 cup egg whites
    • 1/2 cup Greek yogurt
    • 1/4 cup vanilla whey protein
    • 1 egg
    • Vanilla flavoring powder
    • Ground cloves
    • Cinnamon

  • Pumpkin Pie from Lean Body Lifestyle (01/19)
    • Ingredients
      • 2 cups of 100% pumpkin puree
      • 1/4 cup of stevia (or truvia)
      • 4 egg whites (equal to 1/2 cup of liquid egg whites)
      • 1 cup of skim milk (or low-fat)
      • 1/2 tbsp. of cinnamon or nutmeg
      • 1 scoop of vanilla protein powder (or vanilla extract)
    • Instructions
      • Put ingredients in the blender
      • Spray non-stick cooking spray in pie pan
      • Pour batter into the pie pan
      • Bake at 350 deg F for 45 minutes
      • Let cool 1-2 hours in a frig

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Eggs

• Quiche
  • Crustless Quiche @ verywellfit.com (01/19)

  • Protein Quiche
    • 1 medium red onion (chopped)
    • 4 slices Kraft Fat-free Cheese singles
    • 1 1/2 cup non-fat milk
    • 1 1/4 cup egg whites
    • 1/3 cup Nitro-Tech protein powder
    • 1/2 tsp baking powder
    • 1/2 tsp oregano leaves (dry)
    • 1/2 tsp basil leaves (dry)
    • salt and pepper to taste
    • additional meat or veggies, as desired

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Jams and Jellies

• Acid Blend (50% Citric, 25% Malic, and 25% Tartaric Acid)
  • Acid Blend for Wine @ homebrewit.com (2 oz; $1.29) (01/19)

• Pomona's Universal Pectin
  • Houzz.com (msg081529239349) (01/19)
    • Used 1/4 tsp of acid blend with 4 cups of peaches

  • Pomona's, ClearJel, Instant ClearJel (01/19)
    • Premix and dissolve the granules of the Pomona in water or juice using a blender
    • Sweeten the jelly mixture prior to adding the Pomona
    • I also add a little honey to the Splenda, to give the jelly a slight 'sticky' texture
    • Pour the Pomona mixture into the boiling liquid thats been sweetened already
    • Add the calcium water at the last moment
    • I use the whole packet of calcium when I use a full box of Pomona
    • You will start to notice the jelly coating the spoon within a minute
    • Fill the jar at that time
    • I also tend to not use up a whole jar of jelly, so I add extra acid blend
      (Malic, Tartaric, and Citric), so the juice gets more tart flavor and MUCH more "character".
    • The added acid helps to prevent spoilage once the jelly is opened.
    • Mine last longer than 6 months, and never show signs of mold.
    • Acid blend is found at wine making supply stores.

• Recipe Collections and Instructions
  • Pomona Pectin Recipes (01/19)

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Meat

• Collections
  • Slow Cook Your Way to Slim (01/19)
    • Easy Pulled Pork (01/19)

• Beef
  • Ground Beef Stroganoff @ spendwithpennies.com (01/19)

• Breakfast Sausage
  • Breakfast Sausage @ yummly.com (01/19)

• Chicken
  • 5 Healthy Chicken Wing Recipes @ bodybuilding.com (01/19)

  • Buffalo Chicken Wrap from Lean Body Lifestyle @ youtube.com (01/19)

  • Chicken Nuggets Fried in Coconut Oil @ freecoconutrecipes.com (01/19)

  • Chicken Satay @ thaicuisine.com (01/19)

  • Shredded Chicken for Enchiladas @ geniuskitchen.com (01/19)

  • Slow Cooker Chicken from Lean Body Lifestyle @ youtube.com (01/19)

  • Thai Chicken Satay @ allrecipes.com (01/19)

• Fish
  • Making Fish Paste at Home @ redcook.net (01/19)

  • Thai Fish Cakes @ shesimmers.com (01/19)

  • Thai Fish Cakes with Dipping Sauce @ yummly.com (01/19)

• Meatballs
  • Baked Meatballs @ foodnetwork.com (01/19)

  • Easy Meatballs (01/19)

  • Fast and Friendly Meatballs @ thespruceeats.com (01/19)

  • Low-Carb Baked Meatballs @ genaw.com (01/19)

  • Make-Ahead Baked Meatballs @ geniuskitchen.com (01/19)

  • Tasty Baked Meatballs @ allrecipes.com (01/19)

  • Thai Coconut Curry Meatballs @ scottjosephorlando.com (01/19)

  • Thai Meatballs @ foodnetwork.com (01/19)

• Sloppy Joe Sauce (01/19)

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Miscellaneous

• Scandinavian Crispbread with Oat Bran @ netrition.com ($2.79) (01/19)

• Sauces
  • High Protein Honey Mustard Salad Dressing @ themusclecook.com (01/19)
    • 3 Tbsp Greek yoghurt
    • 1 Tbsp Dijon mustard
    • 1 Tbsp pure natural honey
    • 1 Tbsp lemon juice
    • Pinch of dried parsley

  • Homemade Barbecue Sauce @ bodybuilding.com (01/19)

  • Tartar Sauce @ bodybuilding.com (01/19)

  • Thousand Island Dressing @ bodybuilding.com (01/19)

• Soup
  • Coconut Cauliflower and Chicken Soup @ bodybuilding.com (01/19)

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Muffins

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Bonnie's Links
created by Bonnie Lee Hill,
bonniehill@verizon.net
last modified on August 16, 2021

URL: http://www.bonniehill.net/pages/lcrecipes.html