Low Carb Veggies, Page 1 (Cauliflower)
- Nutritional Information
- Marketside Chopped Cauliflower (16 oz bag) @ Walmart
- 5 servings/bag; serving = 3/4 cup
- Serving: 20 calories; 2 net carbs; 2 grams protein, 2 grams fiber
- Riced Cauliflower @ traderjoes.com
-
Cauliflower, 1 cup @ fatsecret.com
(01/19)
- Portion Sizes
- 1 medium head of cauliflower has 146 calories
- 1 medium head of cauliflower makes about 5.8 cups of "rice"
-
One head of cauliflower makes about 4 cups of "rice"
(01/19)
-
Cauliflower Rice: Store-Bought Options and Recipe Conversions @ hungry-girl.com
(01/19)
- For every cup of roughly chopped cauliflower, use 3/4 cup of premade rice
- Homemade riced cauliflower will stay fresh for about four days in the fridge
- You can freeze the homemade cauliflower rice
-
Cauliflower @ cooksinfo.com
(01/19)
- The longer you cook cauliflower, the more it breaks down and the more watery it becomes.
- Add 1 tsp of lemon juice to the cooking water will help keep the cauliflower very white.
- Microwave a cauliflower for 8-10 minutes
- Microwaving cauliflower is the best method for preserving nutrients
- Equivalents
- 1 head = 4 cups
- Medium head = 2 pounds (900 grams)
- Large head = 3 pounds (serves four)
- 1 pound trimmed cauliflower = 1 1/2 cups florets = 7 1/2 oz cooked
- 10 oz (280 grams) frozen cauliflower = 2 cups
- 1 large head (1.3 kg), steamed and pureed = 4 cups puree
- 1 large head (1 kg), unpeeled = 6 cups chopped
- How to Mask the Strong Flavor of Cauliflower
- Frozen cauliflower is less strong than fresh
- Roasted garlic overpowers cauliflower
- Roast riced cauliflower
- Mix riced cauliflower with olive oil and salt
- Roast it at 400 deg F for about 20 minutes (until the top layer is brown)
- If you add a little milk to the cooking water, it will stay white
- If you put a bit of sour dough bread or walnuts in the water, the house won't stink
when you cook cauliflower
- Adding fennel will help to remove the cauliflower taste
- Chocolate masks the caulflower flavor
- Cranberry and cinnamon also mask the flavor
-
Secret Behind Protein Muffins and Pancakes @ bodybuilding.com
(01/19)
- Rule #1: Never bake a batter than is more than 1/4 whey
- Rule #2: Use a primary moisturizer -- cottage cheese, pumpkin puree, Greek yogurt,
cooked sweet potato, or applesauce
- Rule #3: You need a flour in your batter
- Rule #4: Always using a binding substance like egg whites, whole eggs
- Cauliflower (Air Dried)
- Cauliflower (Freeze Dried or "Flour")
-
Cauliflower Pearls @ barryfarm.com (1 oz, freeze dried; $2.79)
(01/19)
- Green Beans, air dried, 2 oz, $4.49
- Green Beans, freeze dried, 1 oz, $2.69
- Broccoli Florets, air dried, 2 oz, $3.59
- Broccoli Florets, freeze dried, 1 oz, $2.69
- Carrots, diced, air dried, 2 oz, $2.29
- Cauliflower Pearls, freeze dried, 1 oz, $2.79
- Spinach Flakes, air dried, 2 oz, $2.29
-
Freeze Dried Cauliflower Florets @ northbaytrading.com (1.8 oz foil bag; $6.89 + $8.50 shipping
(01/19)
- Also Freeze Dried Broccoli Florets
- Cauliflower Bread (Loaf)
-
Cauliflower Protein Bread @ bornfitness.com
(01/19)
- Ingedients
- 1 medium cauliflower
- 1/2 cup coconut flour
- 1/4 cup grated parmigiano reggiano
- 2 whole eggs
- 1 cup liquid egg whites
- 1-2 tbsp fresh rosemary, finely chopped
- 1 tsp garlic powder
- 1/4 tsp ground onion
- 1 tsp salt
- 1/4 tsp white pepper
- 1/2 tsp smoked paprika
- 1/4 tsp cayenne pepper
- 1 1/2 tsp baking powder
- 2 tsp butter (optional)
- Instructions
- Preheat oven to 420 degrees F
- Make cauliflower rice in blender
- Add remaining ingredients
- Blend until fully combined; mixture will be thick
- Line pan with parchment paper, and spray with coconut oil
- Pour "dough" into the lined pan
- Flatten the top, and sprinkle additional herbs and spices
- Bake for 10 minutes @ 420 deg F
- Lower temperature to 375 deg F
- Bake for another 45-50 minutes, until a toothpick comes out clean
- The outside will be golden brown, and the inside will be moist
- Let cool for 15 minutes
- Slice and serve
- Store the bread in the frig (in an air-tight container)
- Reheat in a toaster oven
- Cauliflower Protein Bread @ chocolatechillimango.com
- Ingredients
- 1 medium cauliflower
- 2 tbsp coconut flour
- 1/4 cup casein (45 grams or 1 1/2 scoops)
(or whey isolate, or 2 tbsp coconut flour)
- 1/4 cup cheese, grated (25 grams)
- 1 tsp sea salt
- 1 tsp bicarbonate of soda
- 1 large egg
- 3/4 cup liquid egg whites (6 large egg whites; 198 grams)
- 1 tsp fresh lemon juice
- 1 tsp chilli, smoked paprika, garlic, or herbs
- Instructions
- Preheat oven to 400 deg F (200 deg C)
- Line loaf pan with non-stick silicone paper (double thickness)
- Chop cauliflower to "rice"
- Add remaining ingredients, and pulse until smooth
- Adjust seasonings
- Transfer to prepared bread pan, and smooth the top
- Lower temperature to 375 deg F (190 deg C), and bake for 10 minutes
- Reduce tempareture to 350 deg F (180 deg C), and bake for another 50 minutes
- Loaf will rise and be golden brown
- Cool on a wire rack, in the bread pan
- When cool, carefully remove the bread
- Store wrapped in foil in a freezer bag (in the frig)
-
Cauliflower Protein Bread @ keyingredient.com
(01/19)
- Recipe very similar to the one from chocolatechillimango.com
- Differences have been noted
- Instructions
- Preheat oven to 350 deg F
- Lower temperature to 325 deg F
- Bake the bread for 10 minutes
- Lower the temperature to 300 deg F
- Bake the bread for another 50 minutes
-
Cauliflower Protein Bread @ emcapito.com
(01/19)
- Do not expect BREAD from this recipe
- It is very moist and dense
- You will not want to put butter on it
- Brown a slice, and then put an over-easy egg on top
- One slice is VERY filling
- Cauliflower Bun
-
Cauliflower Bread Buns @ kirbiecravings.com
(01/19)
- Ingredients
- 3 cups riced cauliflower
- 2 large eggs
- 2 tbsp almond flour
- 2 tbsp coconut flour
- 1/2 tsp baking powder
- 1/2 tsp Italian seasoning
- 1 tsp white sesame seeds (for topping)
-
Cauliflower Buns @ mjandhungryman.com
(01/19)
- Ingredients
- 1 medium cauliflower, broken into florets
- 4 tbsp almond meal
- 2 eggs
- 1 tsp curry powder
- 1/2 tsp smoked paprika
- 1/4 tsp salt
- Instructions
- Preheat the oven to 400 deg F
- Line baking pan with parchment paper, silipat, or oil
- Pulse the califlower into rice consistency (will make 3 1/2 cups)
- Mix the ingredients in a bowl
- Make 4-5 balls, and lay on baking sheet; press down slightly
- Bake for 30-40 minutes
- Let cool, and slice in half
- Broil on high (sliced side up) for 3-5 minutes until crispy
-
Everything Bagel Cauliflower Rolls @ lexiscleankitchen.com
(01/19)
- Ingredients
- 1 head cauliflower, riced
- 2 tbsp almond flour
- 1 tbsp coconut flour
- 2 eggs
- 1/2 tsp garlic powder
- 1/4 tsp salt
- Toppings
- 1/2 tsp poppy seeds
- 1 tbsp sesame seeds
- 1 tsp miced garlic
- 1 tbsp dried minced onion
- 1/2 tsp coarse sea salt
- Cauliflower Flatbread
-
Cauliflower Bread @ beachbodyondemand.com
(01/19)
-
Cauliflower Bread @ gastromony.com
(01/19)
-
Cauliflower Crust Stromboli @ theironyou.com
(01/19)
-
Cauliflower Flatbread @ liftingrevolution.com
(01/19)
- "Reproduction" of the Cauliflower Flatbread from Bay Gourmet to Go
- Ingredients
- 1 head cauliflower
- 1/3 cup Mozzarella Cheese
- 2 eggs
- 3/4 tsp Italian Seasoning
- Instructions
- Preheat oven to 400 deg F
- Make cauliflower rice; wring out as much water as possible
- Pour cauliflower into blender, and add other ingredients
- Blend until everything is mostly smooth
- Line a baking sheet with parchment paper
- Roll 1/3 of the dough into a ball, and press into "pizza" (1/4-inch thick)
- Make three 8-inch flatbreads
- Place the flatbreads in the MIDDLE of the oven
- Bake at 400 deg F for 10-15 minutes
- Flip flatbreads, and bake an additional 15 minutes
- Flatbread: 98 calories, 5.1 g fat, 6 carbs, and 8.3 gram protein
-
How to Make Bread Out of Cauliflower @ prevention.com
(01/19)
-
Rosemary Cauliflower Flatbread @ beginwithinnutrition.com
(01/19)
- Ingredients
- 3 cups of cauliflower “rice”
- 3/4 cups oat flour
- 3 eggs
- 2 tablespoons olive oil
- 1/2 teaspoon sea salt
- 1/4 teaspoon rosemary or herb of your choice such as dried basil, oregano or thyme
- Directions
- Preheat oven to 400 degrees F
- Line a baking sheet with parchment paper
- Make “cauliflower rice” (food processor)
- In a large bowl, mix together all the ingredients
- Place dough on parchment paper and use hands to flatten to 1/2 inch thick
- Place in oven and cook for 40-45 minutes or until golden and crispy
- Remove from oven, add toppings of your choice and enjoy
- Return to oven for 5-7 minutes to melt the toppings
- Cauliflower Muffins
- Cauliflower Tortillas and Wraps
-
Cauliflower Tortillas @ slimpalate.com
(01/19)
- Ingredients
- 2 cups riced and packed cauliflower
- 2 eggs
- Salt and pepper to taste
- Instructions
- Preheat oven to 375 deg F
- Line a baking tray with parchment paper
- Microwave the riced cauliflower for 2 mins, stir, 2 mins
- Wring out the water
- Add cooked cauliflower and other ingredients in a bowl
- Batter will be a little runny
- Spread mixture onto baking sheet into 6 flat circles
- Place in the oven for 10 minutes
- Pull out of the oven, flip, and cook for 5-7 more minutes
- Place on a wire rack to cool
- Heat a pan on medium heat, and brown the tortillas to your liking
-
Cauliflower Wraps @ empoweredsustenance.com
(01/19)
- Ingredients
- 1/2 head cauliflower, cut into florets
- 2 eggs
- 1/2 tsp curry powder
- 1/4 tsp salt
- For garlic wraps, use 1 minced garlic clove and 3/4 tsp dried herbs
- Instructions
- Preheat oven to 375 deg F
- Line 2 baking sheets iwth parchment paper
- Make cauliflower crumbles
- Cook cauliflower crumbles in 1/4 cup water until tender
- Drain cauliflower, and squeeze out the excess water
- Mix the cauliflower and remaining ingredients
- Form two thin circles on the baking sheets
- With a spatula, press down on the "dough" to form a uniform thin layer
- Bake for 17 minutes, until dry and pliable
- Place on a wire rack to cool
- These are delicate wraps that are best served within a few hours of baking
- Collections
- Individual Recipes
- Chocolate
- Chocolate Cake
-
Cauliflower Brownies @ ibreatheimhungry.com
(01/19)
- Ingredients
- 1 cup raw cauliflower puree
- 1/2 cup milk
- 6 squares Lindt 90% chocolate
- 1/2 cup butter
- 2 oz cream cheese, softened
- 1/3 cup SF chocolate flavored syrup
- 3 eggs
- 1 cup ground almonds
- 1/2 cup coconut flour
- 1/2 cup cocoa powder
- 3 tsp stevia or Splenda
- 2 tsp ground cinnamon
- 1/2 tsp baking powder
- 1/8 tsp salt
-
Cauliflower Chocolate Fudge Cake @ oldworldgardenfarms.com
(01/19)
-
Cauliflower Double Stacked Mug Cake @ veritynutrition.com (baked in oven)
(01/19)
-
Chocolate Cauliflower Bars @ nirvanacakery.com
(01/19)
- Ingredients
- 400 grams cauliflower (2 cups when blended)
- 2 tbsp coconut oil
- 1 cup ground walnuts
- 1/2 cup buckwheat flour
- 1/4 cup cocoa powder
- 1 tbsp ground flaxseed
- 1/3 cup coconut sugar
- 1 tsp cinnamon
- Pinch of sea salt
-
Chocolate Cauliflower Cake @ popsugar.com
(01/19)
- Ingredients
- 1/2 cup unsweetened vanilla almond milk
- 1 teaspoon apple cider vinegar
- 3/4 cup white whole-wheat flour
- 2 tablespoons flaxmeal
- 1/2 cup sugar
- 1/4 cup unsweetened cocoa powder
- 1/2 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon sea salt
- 2 cups cauliflower florets
- 3 tablespoons canola oil
- 1 tablespoon vanilla
- 4 tablespoons vegan chocolate chips
-
Crazy Chocolate Cauliflower Cake @ chocolatecoveredkatie.com
(01/19)
- Ingredients
- 3/4 cup flour
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 tsp baking powder
- 1/4 cup cocoa powder
- 2 tbsp ground flax
- 1/3 cup sugar or choice
- 1/8 tsp stevia
- 1/2 to 1 cup mini chocolate chips
- 1 tbsp vanilla extract
- 2 loosely-packed cups of frozen cauliflower, thawed but not cooked
(or 1 cup canned pumpkin)
- 1/2 cup milk (1/3 cup with pumpkin)
- 3 tbsp oil
- Chocolate Protein Bars
-
Chocolate Cauliflower Bars @ nirvanacakery.com
(01/19)
-
Cauliflower Protein Bars @ learnlovelift.wordpress.com
(01/19)
- Ingredients
- 2 cups steamed cauliflower
- 2 scoops protein powder (I used chocolate)
- 2 tbsp cinnamon
- Stevia (I used 8 serves)
- 1 cup egg whites
- 1 tsp baking powder
- 1 tbsp vanilla extract
- Instructions
- Preheat oven to 160 degrees (320 deg F)
- Blend everything together until smooth
- Bake in a brownie pan for 30 minutes
- Makes 12 bars (40 calories, 1.6 carbs, 8 grams protein)
- These are light and fluffy
- Chocolate Protein Truffles
-
Cauliflower Protein Truffles @ laraclevenger.com
(01/19)
- Ingredients
- 2 cups frozen cauliflower
- 2 Tbsp Truvia brown sugar blend
- 2 Tbsp Truvia baking blend
- 1 Tbsp ground flax seed
- 4 Tbsp water (3 Tbsp warm, 1 Tbsp room temperature)
- 1/3 cup dark cocoa powder
- 2 Scoops Chocolate Gnarly Whey (or 1 serving protein powder of choice with ~25g protein)
- Coatings
- 2 Tbsp unsweetened coconut flakes
- 2 Tbsp almond flour
- Dark Chocolate chips optional
- Instructions
- Microwave the cauliflower on high for 4 minutes
- Mix ground flax and water --> egg replacer
- Put steamed cauliflower in blender, and pulse until pureed
- Add flax and all remaining ingredients
- Blend on low
- Spoon out 2 tbsp mounds of mixture onto parchment paper
- Place in the freezer for 15 minutes
- Roll the mounds into balls
- Roll the balls in almond flour (to make them less gooey)
- Roll the balls in unsweetened coconut flakes
- Or, you can dip them in melted dark chocolate
- Chocolate Cookies
- Cauliflower Cookies @ healthyafter42.com
- Ingredients
- 1 medium cauliflower
- 2 eggs
- 1/2 tbsp vanilla extract
- 1/4 tbsp baking powder (?)
- 2 tbsp cocoa powder
- Sweetener of choice
- Unsweetened shredded coconut (to sprinkle on top)
- 1/4 cup melted butter
- Instructions
- Make cauliflower rice
- Bake at 400 deg F for 20 minutes (to release water)
- Squeeze out liquid
- Mix all ingredients (with your hands)
- Make into round balls, and then flatten
- Bake at 450 deg F for 15 minutes, turn, then bake another 15 minutes
-
Chocolate Chip Cauliettes Cookies @ veggiesmadeeasy.com
(01/19)
- Cauliflower Crackers
-
Cauliflower Crackers @ youtube.com
(01/19)
-
Cauliflower Crackers with Parmesan and Rosemary @ cookingwithmichele.com
(01/19)
- Ingredients
- 1 head cauliflower florets, about 1 1/4 pounds
- 2 tbsp fresh rosemary leaves
- 1/4 cup almond meal
- 1/2 cup finely grated Parmesan cheese
- 2 large eggs
- 1 tsp sea salt
- Instructions
- Cut parchment paper to fit a pizza stone
- Place the stone in the oven, and heat to 400 deg F
- Pulse cauliflower and rosemary until like "snow"
- Cook in the microwave on high for 5 minutes
- Cool, and squeeze out all the liquid
- Combine ingredients, and use a fork to stir
- Spray the parchment paper with cooking spray
- Pat the dought into a flat layer on the paper
- Spray another piece of parchment paper, lay it on top, and roll the dough
- Transfer the dough to the hot pizza stone, and cook for 10 minutes
- Remove from the oven
- Use a pizza cutter to cut the dough into crackers
- Bake for 10 more minutes
- Turn off the oven, and after 30 minutes flip the crackers over
- Close the oven again, and leave the crackers in the oven until morning
- Store in an airtight container
- Savory Cookies
-
Savory Fennel Cauliflower Cookies @ charlieeats.com
(01/19)
- Ingredients
- 2 cups frozen caulflower (225 grams)
- 2 tbsp coconut flour
- 2 tbsp egg white protein powder
- 2 tbsp unsweetened applesauce
- 3 tbsp liquid egg whites
- 2 tbsp milk
- 1 tsp baking powder
- 1/4 tsp fennel seed
- 1/4 tsp rosemary
- Cinnamon, to taste
- Sweetener, to taste
- Instructions
- Preheat oven to 350 deg F
- Cook cauliflower in microwave until soft
- Combine all ingredients in a food processor, and blend until smooth
- Divide batter into 5 equal circles on a parchment paper lined baking sheet
- Bake for 25 minutes
- Cool on a wire rack
- They can be crisped a bit in the toaster
- Cauliflower Quiche
-
Bacon Cheddar Quiche with Cauliflower Crust @ lowcarbyum.com
(01/19)
-
Cauliflower Quiche @ allrecipes.com
(01/19)
- Crustless Cauliflower Quiche @ triadtowellness.com
- Ingredients
- 2 tbps olive oil or butter
- 1/2 cup chopped onions
- 5 large eggs
- 1/2 cup milk
- 1/4 tsp salt (optional)
- 1 1/2 cups chopped cauliflower
- 1/2 cup shredded low-fat cheddar cheese
- 1 tsp paprika
- Instructions
- Preheat oven to 375 deg F
- Lightly grease an 8-by-8-inch casserole dish with olive oil or butter
- Spread onions evenly in the dish, and place in the oven
- Beat eggs, milk, and salt with a whisk
- Remove dish from oven
- Spread cauliflower and cheese evenly
- Pour egg mixture over the cauliflower
- Sprinkle with paprika, then cheese
- Bake for 30 minutes, until cooked and casserole is golden brown
- Notes
- Sriracha or hot sauce goes well with this quiche
- Quiche can be refrigerated in sealed container for 2-3 days
-
Loaded Cauliflower Breakfast Bake @ delish.com
(01/19)
- Cauliflower French Fries
- Cauliflower Hash Browns
-
Hash Brown Showdown by Highfalutin' Low Carb @ youtube.com
(09/22)
-
Cauliflower Hash Browns @ ketoconnect.net
(09/22)
-
Cauliflower Hash Browns @ wellplated.com
(09/22)
-
Cauliflower Hash Browns @ wholesomeyum.com
(10/22)
- Ingredients
- 1 head Cauliflower (shredded/riced, about 4 cups)
- 1/2 large Onion (shredded using a food processor or grater)
- 2 tbsp Golden flax seed meal
- 1/2 tsp Garlic salt (or sea salt)
- 1 large Egg
- 1-2 large Egg white
- 2 tbsp Avocado oil
- Instructions
- Microwave riced cauliflower for 2-3 minutes, until tender; set aside to cool
- Whisk together the shredded onion, flaxseed meal, garlic salt, egg, and one egg white
- Squeeze the water out of the cauliflower
- Stire the cauliflower into the other ingredients
- Make patties; if necessary add another egg white
- Heat oil in skillet on medium heat
- Drop spoonfuls of the mixture into the pan
- Press down with a spatula to form patties
- Cook for 2-4 minutes, until the bottom is browned
- Flip and repeat for 2-4 minutes on the other side
- Notes
- Serving Size: 1/4 of the recipe (4-5 small hash browns)
- I used 2 bags of cauliflower rice (16 oz each), dried cauliflower in the skillet,
used psyllium husk powder (same measurement), and they came out perfect
- Cauliflower Mashed Potatoes
- Cauliflower Tater Tots
-
Cauliflower Tater Tots @ ibreatheimhungry.com
(01/19)
- Ingredients
- 1 medium cauliflower
- 2 tbsp heavy cream
- 2 tbsp butter
- 1/3 cup shredded sharp cheddar
- 4 egg whites
- Salt and pepper to taste
- Oil for fying (optional)
- Instructions
- Microwave cauliflower, cream, and butter for 5 minutes
- Add cauliflower and cheese to blender
- Blend until chunky
- Season with salt and pepper
- Chill for at least 30 minutes
- Whip the egg whites to a still peak
- Fold half the egg whites into the cauliflower mixture
- Then fold the remaining egg whites, and gently mix
- Chill for another 30 minutes
- Fit a pastry bag with a 3/4-inch opening
- Spray the inside of the bag with nonstick spray
- Gently squeeze 1-inch section onto a greased cookie sheet
- Cut the sections with a butter knife as you progress
- Bake at 375 deg F for 10-12 minutes (until puffed and slightly browned)
- Remove from oven and serve
- Optionally, heat 1/4-inch of oil in a saute pan, and add the tots
- Fry for about 1 minutes per side tor turn them golden brown and crispy
- Serve immediately (they will lose their crunch over time)
-
Parmesan Cauliflower Tater Tots @ eatingwell.com
(01/19)
- Ingredients
- 1 medium cauliflower
- 5 tbsp flour
- 1/4 cup grated Parmesan cheese
- 3/4 tsp black pepper
- 1/2 tsp salt
- 2 large egg whites, whisked until frothy
- 3/4 cup coarse breadcrumbs
- Cooking spray
- Instructions
- Cook the cauliflower
- Mash the cauliflower until it resembles clumpy rice
- Let the cauliflower cool
- Add the flour, cheese, salt, and pepper
- Stir in the egg whites
- Line an 8-inch-square baking dish with plastic wrap, letting the wrap hang over the edges
- Spread the cauliflower mixture into the pan, compacting it into an even layer
- Cover with plastic wrap and chill in the freezer for 1-2 hours
- Preheat the oven to 400 deg F
- Coat a large baking sheet with cooking spray
- Spread the breadcrumbs onto a plate
- Turn the cauliflower out onto a cutting board, and remove the plastic wrap
- Cut it into 36 pieces
- Roll the pieces in the breadcrumbs, coating all the sides
- Place the pieces on the baking sheet, about 1 inch apart
- Coat the tots with cooking spray
- Bake, turning once halfway thorugh, until browned, 35-40 minutes
-
Cauliflower Frosting @ sweetlifebake.com
(01/19)
- Ingredients
- 1 8-oz pkg reduced fat cream cheese
- 1/2 cup confectioners' sugar
- 1/4 cup cauliflower puree
- 2 tbsp vanilla extract
- 1/8 tsp salt
- Instructions
- Steam the cauliflower and then puree it
- Beat everything together until smooth
- Strawberry & Lemon Cauliflower Cream Parfait @ everylastbite.com
- Ingredients for Lemon Cauliflower Cream
- 1 1/2 cups cauliflower florets
- 1 1/2 tbsp honey (or maple syrup)
- 1 tsp vanilla
- 1 tbsp lemon juice
- 1/2 tsp lemon zest
- 1 tbsp coconut oil, melted
- 2 tbsp milk
- Instructions
- Steam cauliflower florets
- Blend the ingredients in a blender until a smooth whipped cream appears
- Put in the fridge
-
Vegan Chocolate Buttercream @ 84thand3rd.com
(01/19)
- Ingredients
- 1 cup mashed steamed cauliflower
- 1 tbsp lemon juice
- 1/4 cup coconut oil, melted
- 1/2 cup mashed avocado
- 1/4 cup maple syrup
- 1/2 cup cocoa, sifted
- 1/4 tsp sea salt
- Instructions
- Blend cauliflower and lemon juice to a smooth puree
- Add coconut oil and blend again (until silky smooth and thick)
- Add avocado and syrup; blend again
- Stir in cocoa and salt; then blend again
- Refrigerate one hour or overnight
- Notes
- Makes approximately 2 1/2 cups
-
White Chocolate Fruit Dip @ wellandgood.com
(01/19)
- Ingredients
- 1 3/4 cups steamed cauliflower
- 4 tbsp maple syrup
- 2 tbsp cocoa butter, liquidfied but not hot
- 1 tbsp milk
- 1 tsp lemon juice
- 1/2 tsp cinnamon (optional)
- 1 tsp vanilla extract
- 1/8 tsp salt
- Fruit or berries of your choice
- Instructions
- Blend all ingredients, except the fruit
- Transfer into a glass container and chill for 30-60 minutes
- Dip fresh fruit and berries
- Or just as a fruit parfait topper
- Leftovers can be refrigerated or frozen
- Cauliflower Chocolate Fudge
-
Cauliflower Fudge @ facebook.com
(01/19)
-
Cauliflower Beet Fudge @ lilsipper.com
(01/19)
- Ingredients
- 1 head cauliflower (2 cups pureed)
- 1 tbsp beet sugar (or other sweetener)
- 1/2 cup cocoa powder
- 1 tbsp sunbutter
- 2 tbsp gelatin
- Instructions
- Steam cauliflower
- While still hot/warm, puree in a high-speed blender (don't add any liquid)
- Add sweetener, cocoa, and sunbutter; blend again
- When blender is on lowest speed, add gelatin
- Gradually increase speed to high, and blend a few seconds
- Pour mixture into a glass dish, and refrigerate for at least 3 hours, or until firm
-
Cauliflower Fudge Bites @ rightweightblogger.wordpress.com
(01/19)
- Ingredients
- 120 grams cauliflower
- 1/2 cup sliced almonds
- 3/4 cup milk
- 1/2 cup cocoa powder
- 1/2 cup honey or sugar-free maple syrup
- 3 egg whites
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
- 1 tsp almond essence
- Instructions
- Boil cauliflower until soft
- Puree in blender with almond essence
- Add sliced almonds, milk, honey, cocoa, and baking powder
- Beat egg whites in a separate bowl; add cinnamon and vanilla
- Blend all ingredients together
- Bake at ? deg F for 25 minutes
- Chocolate Gelatin Fudge
-
Chocolate Gelatin Fudge @ recipelink.com
(01/19)
- Ingredients
- 1 tbsp gelatin
- 1 1/4 cups milk, divided use
- 2 cups sugar
- 4 tbsp cocoa
- 1 tbsp butter
- 1/2 tsp vanilla
- Dash salt
- 1 cup pecan meats, coarsely chopped
- Instructions
- Soften gelatin in a little milk
- Add sugar and cocoa to the rest of the milk
- Bring to the boiling point; cook to soft-ball state
- Add softened gelatin, butter, vanilla, and salt
- Stir frequently while cooling
- Add the nuts
- Spread in a buttered pan, and set aside to cool
- Makes 8 servings
-
Chocolate Gelatin Squares @ kristabutler.com
(01/19)
- Ingredients
- 3 tbsp gelatin
- 1/2 cup cold water
- 1 cup cocoa powder
- 1 cup coconut oil
- 1/3 cup honey or maple syrup
- 1 tbsp vanilla
- 1 1/4 cups boiling water
- Instructions
- Place gelatin in cold water in a blender; let it set for 5 minutes
- Add all other ingredients (except boiling water)
- Add boiling water last
- Blend all ingredients
- Pour into greased 8 x 8 pan
- Let setting in the fridge; cut into squares
- Chocolate Potato Fudge
- Cauliflower Ice Cream
-
Cacao Pops @ jullianharris.com
(01/19)
- Ingredients
- 3 cups cauliflower
- 1 can light coconut milk
- 4 dates, pitted
- 2 ripe bananas
- 2 tbsp cocoa powder
- 4 tbsp carob powder
- 2 tbsp melted coconut oil
- Pinch of salt
- Instructions
- Stean the cauliflower, and let cool
- Place the ingredients in a bender, and blend until silky smooth
- Taste, and adjust sweetness as desired
- Add in the salt, to bring out the chocolate flavor
- Pour into Popsicle molds, and freeze for a minimum of 6 hours
-
Cauliflower and Chocolate Ice Lollies @ beggiedesserts.co.uk
(01/19)
- Ingredients
- 2 cups cauliflower
- 1/2 cup chocolate, chopped or chips
- 1 tsp strongly brewed coffee, cooled
- 1/2 tsp vanilla extract
- Pinch of cinnamon
- Instructions
- Steam cauliflower until soft
- Blend cauliflower with other ingredients until smooth
- Pour into molds and freeze until solid
-
Ice Cream Made of Cauliflower @ dirtyfilthyhealthy.wordpress.com
(01/19)
- This recipe was the inspiration for the "Keto Cauliflower Ice Cream"
- The chef for this recipe probably lived in England/Europe, not the US
-
Keto Cauliflower Ice Cream @ community.myfitnesspal.com
(01/19)
- Ingredients
- Whole cauliflower
- Stevia drops
- 1 tbsp coconut oil
- Lemon
- 150 g Blueberries
- Double Shot of milk
- Vanilla pod
- Pinch of Himalayan salt
- Instructions
- Boil the cauliflower until it's super soft
- Drain off liquid
- Add coconut oil and scraped vanilla bean seeds
- Squeeze juice of half a lemon
- Grate in some zest for added flavor
- Blend in food processor/blender
- During blending, add in enough milk to give it a velvety smooth texture
- Add 3-7 drops of stevia based on taste
- Add salt
- Blend again
- Place in container and refrigerate, taking it out every couple of hours
and blending it again for super smooth texture
- Alternatively, let it cool and place in ice cream machine
- Notes
-
How Much Juice in a Lemon @ howmuchisin.com
(01/19)
- 1 lemon has 2 tbsp lemon juice
- 1 lemon has 1 tbsp lemon zest
-
Shot Glass @ wikipedia.org
(01/19)
- Small shot = 1 fluid oz
- Regular shot = 1.5 fluid oz (=3 tbsp)
- Double shot = 3.0 fluid oz (=6 tbsp correct for Europe?)
- How Many Tablespoons in a Shot @ fortunatekitchen.com
- A regular shot is known as a jigger (~1.5 fluid oz)
- 1 shot = 3 tbsp
- 1 tbsp = 0.5 fluid oz
- In the US, a double shot is 2 oz
- So a double shot should be 4 tbsp
-
The Shot Glass @ commonmancocktails.com
(01/19)
- In the United States, a ‘double’ shot glass isn’t really two times the
capacity of a single shot glass
- Oddly enough, the double shot is usually 2.0 ounces (60ml)
- Cauliflower Ice Cream Cake
- Chocolate Cauliflower Ice Cream Cake @ unconventionalbaker.com
- Ingredients
- 4 1/2 cups cooked cauliflower florets (steamed beforehand)
- 9 tbsp coconut oil
- 9 tbsp maple syrup
- 6 tbsp milk
- 1 tbsp vanilla extract
- 3/4 tsp salt
- 9 tbsp cocoa powder
- 1 tbsp blackstrap molasses
- 3/4 tsp instant expresso powder
- Instructions
- Blend all filling ingredients
- Pour chocolate mixture into a pan (over a crust, if you have any)
- Sprinkle with decorative toppings
- Freeze the cake for 6 hours or overnight to set
- Keep leftovers frozen
-
Chocolaty Cauliflower-Tahini Cheesecake with Aronia @ nutriplanet.org
(01/19)
- Cauliflower Fluff
- Cauliflower Protein Fluff @ fitnesstreats.com
(01/19)
- Ingredients
- 1 cup of steamed cauliflower, frozen
- 1/4 cup of flavored whey protein
- 1 tbsp cocoa
- 1/2 cup water
- Instructions
- Steam the cauliflower until tender, and cut into small pieces
- Freeze the cauliflower pieces
- Use a flavored whey protein which contains xantham gum
- Place all ingredients in a bowl, and blend to smooth, frozen mixture
- Using an electric whisk, whisk for 5-8 minutes until it gains volume
- Eat immediately
- Cauliflower Nice Cream (Vegan)
- Cauliflower Nice Cream Bowls @ onegreenplanet.org
- Ingredients
- 1 cups frozen cauliflower
- 1/2-3/4 cup milk
- 1/2 cup frozen banana slices
- Liquid stevia, to taste
- 2 tbsp protein powder
- 2 tsp psyllium husk, or 1 tbsp flaxseed powder
- Cinnamon, cocoa powder, as desired
- Instructions
- Blend ingredients until you get your preferred consistency
- Cauliflower Protein Ice Cream
-
Broccoli Cauliflower Meatballs @ whereismyspoon.co
(01/19)
- Ingredients
- 1/2 medium head broccoli
- 1/2 small head cauliflower
- 3/4 cup raw almonds, ground
- 1/2 cup breadcrumbs
- 1/2 cup Parmesan, grated
- 1/2 cup Gouda or cheddar, grated
- 2 eggs
- 4 garlic cloves, grated
- 1 teaspoon fine sea salt
- freshly ground black pepper
- Instructions
- Preheat the oven to 350 degrees F
- Measure 4 cups of the cooked vegetables, and place them in the food processor
- Pulse until chopped and transfer to a medium bowl
- Add the almonds, breadcrumbs, garlic, Parmesan and Gouda or cheddar, the beaten eggs,
salt and pepper
- Mix well and form about 20 little balls
- Squeeze them a little to make sure they hold their shape
- Brush a mini-muffin tray form with some olive oil and place the balls into the molds
- Bake for about 20 minutes until golden and heated through
- Loosen the edges with a knife if necessary and remove from the pan
-
Cauliflower Meatballs @ madison.citymomsblog.com
(01/19)
-
Cauliflower Meatballs @ peta.org
(01/19)
- Ingredients
- 1 Cauliflower head
- 1 Onion
- 1/4 Cup flour
- Olive oil for frying
- Breadcrumbs
- 1 Tbsp pepper
- 1 Tbsp salt
- 4 Tbsp vegan butter (try Earth Balance)
- Instructions
- Cook cauliflower for 30 minutes
- When soft and ready, chop cauliflower into small pieces
- Put the cauliflower pieces in a mixing bowl and mash until puréed
- Add vegan butter
- Finely dice the onion and add to bowl
- Add salt and pepper to taste
- Add 4 Tbsp. of flour and let stand for 10 minutes
- Shape mixture into balls, roll in bread crumbs and fry over low heat
-
Cauliflower Meatballs @ recipes.sparkpeople.com
(01/19)
- Ingrdients
- 2 1/2 cups Cauliflower, cooked (1" pieces)
- 2 largs Eggs, fresh (6 1/2 tbsp egg whites)
- 1 tbsp Olive Oil
- 6 cloves Garlic
- 1/2 cup Parsley
- 1/3 cup Parmesan Cheese, grated
- 1/2 cup Bread crumbs, dry, grated
- Instruction
- Cook the cauliflower till tender
- Drain as much water off as you can
- Saute the garlic in the oil
- Mix all ingredients together
- Form into balls by the tablespoon
- Bake at 350 for about 45 minutes until firm and slightly browned
- Makes about 24 "meatballs"
-
Saucy Vegetarian Meatballs @ eatingwell.com
(01/19)
- Savory Mugcakes
-
Cauliflower Bread Mug Cake @ kirbiecravings.com
(01/19)
- Ingredients
- 1/2 cup loosely packed finely riced raw cauliflower
- 1/4 cup Parmesan cheese
- 1/4 tsp Italian seasoning
- 1 tbsp whisked egg
- Instructions
- Combine ingredients in a wide-rimmed mug
- Mix with a spoon
- Gently pack down the batter, and smooth with the back of the spoon
- Microwave at full power for 1 min 30 seconds to 2 minutes
- Bread should pull away from the sides of the mug
- Surface should look dry, except for a small area in the center
- Let the bread cool before eating
- This tastes like the cauliflower bread base used in cauliflower pizza crust
- Sweet Mugcakes
- Cauliflower Choc-Mint Protein Mug Cake @ kitchenbug.com
- Ingredients
- 1/3 cup cauliflower puree
- 1 scoop vanilla protein powder
- 1 tbsp cocoa powder
- 1 egg white
- 1 tbsp milk
- 1/2 tsp baking powder
- 15 drops liquid stevia
- 1 drop peppermint extract
- Instructions
- Mix all ingredients in a mug
- Microwave for 2 minutes, stopping every 30 seconds to stop it from spilling over the edge
- Or, you can bake them in the oven for 10-15 minutes
- Chocolate Protein Mug Cake II @ peachypalate.com
- Ingredients
- 3-4 tbsp cooked cauliflower rice
- 1 tsp coconut oil, melted
- 1/4 cup egg whites
- 1/4 cup milk
- 1/2 tsp baking powder
- 2 tbsp cocoa powder
- 1/4-1/2 tsp vanilla extract
- 1/4 tsp ground espresso (optional)
- 2 tbsp whey protein
- 10-15 drops liquid stevia
- Cashew butter, cacao nibs, etc ... to serve
- Instructions
- Blend eggs whites, cauliflower, milk, stevia, and vanilla extract
- Mix together dry ingredients
- Add wet ingredients to dry, and mix well
- Place melted coconut oil in a large mug or small bowl
- Rub the oil around the inside, and pour off the excess into the cake mixture
- Stir the batter, and then pour it into the mug
- Place in the microwave for 90-120 seconds
- Serve it in the mug/bowl, or top out onto a plate
- Top with toppings of choice
- If you slightly undercook it, you will find a little "chocolate sauce"
at the bottom of the mug; drizzle that over the top of the cake
- Savory Pancakes
- Sweet Pancakes
-
Cauliflower Pancakes @ superhealthykids.com
(01/19)
- Cauliflower Puree
- 1 cup cauliflower, measure then cook
- 1 1/2 cups of water
- Place in blender, and puree until smooth
-
Fluffy Cauliflower Protein Pancakes @ sprint2thetable.com
(01/19)
- Ingredients
- 2 T oatmeal (ground to flour)
- 100g (~2/3 C) cauliflower
- 1/4 C egg whites
- 1 T (1/2 scoop) vanilla protein powder
- 1/2 tsp cinnamon
- 1/4 tsp no sodium baking powder
- 1/2 tsp vanilla extract
- 1/4 tsp butter extract (optional)
- 5-6 drops liquid stevia
-
Sweet Cauliflower Pancakes @ recipetobefit.com
(01/19)
- Ingredients
- 1/4 cup flour or protein powder
- 2 egg whites
- Sweetener
- 1/2 tsp baking soda
- 1 to 1 1/4 cups cauliflower
- Vanilla and cinnamon to taste
- Instructions
- Add cauliflower to food processor till it looks like rice
- Microwave cauliflower rice for 6-8 minutes
- Mix all dry ingredients together
- Add the egg whites, sweetener, vanilla, and cauliflower
- Use a nonstick pan to make pancakes
- Top with Maple Syrup
- Sweet Fluffy Cauliflower Pancakes @ healthyhelpings.com.au
- Ingredients
- 2 cups cauliflower, cut up
- 2 tbsp milk
- 2 scoops (60 grams) pea protein
- Pinch of salt
- 1/4 tsp baking powder
- 2 eggs (or equivalent egg whites)
- Instructions
- Cook cauliflower with milk or water
- Puree cauliflower in a food processor
- Add the eggs, and whizz a little longer
- Add pea protein, salt, and baking powder
- Puree until smooth
- Lightly grease a non-stick flying pan
- Cook batter in 1/3 cup batches, flipping once the mixture has set
-
Vanilla Cauli Cakes @ kimhoeltje.com
(01/19)
- Ingredients
- 2 cups steamed cauliflower (200 grams)
- 1 scoop Vanilla Whey (30 grams)
- 1/2 cup egg substitute
- 1/2 tsp baking poweder
- Instructions
- Steam the cauliflower; drain off any liquid
- Puree steamed cauliflower with egg (start with 1/4 and add up to 1/2 cup)
- Stir in protein poweder and baking powder
- Spray skillet with nonstick spray
- Cook pancakes on medium heat
- When the edge are golden brown, flip
- Notes
- For savory pancakes: unflavored protein, chopped veggies, seasonings, and shredded cheese
- Cauliflower Waffles
-
Cauliflower Waffles @ delish.com
(01/19)
- Ingredients
- 3 cups cauliflower, grated
- 3 cups shredded mozzarella
- 1/2 cup finely shredded Parmesan
- 3 large eggs
- 1/4 cup cornstarch
- 1 tsp paprika
- Kosher salt
- Black pepper
- Green Giant Recipe (on a bag of Cauliflower Crumbles)
- Ingredients
- 1 bag (16 oz) Green Giant Fresh Cauliflower Crumbles
- 1 egg white
- 1 cup shredded mozzarella cheese
- 2 tbsp grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/4 tsp dried basil
- 1/4 tsp dried oregano
- 1/2 tsp salt
- Pinch of pepper
- 1/4 cup corn meal or flour
- Directions
- Cook the Cauliflower Crumbles
- Tear the bag at notch
- Close the bag with the zipper, leaving a 1-inch opening
- Stand the bag upright in the microwave
- Microwave on HIGH for 4 minutes (adjust this time to your liking)
- Let the bag stand for 1 minute in the microwave
- Make the Pizza Dough
- Preheat the oven at 425 deg F
- Line a large baking sheet with paper towels
- Place the cook cauliflower on the baking sheet, and let it cool for 10 minutes
- Plae the cauliflower in a large bowl
- Add the remaining ingredients to the bowl
- Stir well to combine
- The mixure should come together to form a loose dough ball
- Place mixture onto parchment paper, and pat into a 10-inch circle
- Place the parchment paper onto a cooling rack
- Place the cooling rack into the oven
- Bake 15-17 minutes, or until lightly browned
- Remove from the oven, and let cool for 10 minutes
- Carefully flip the cooled pizza crust over onto a cooking sheet
- Remove the parchment paper
- Add the pizza toppings
- Bake 6-10 minutes at 425 deg F, or until the toppings are hot and the cheese is melted
- Notes
- I found Cauliflower Crumbles in the produce section at Walmart
- 16 oz Cauliflower Crumbles = 3 3/4 cups crumbles
- 3/4 cup crumbles contains 20 calories, 2 net carbs, 2 grams fiber, and 2 grams protein
- Find recipes at
GreenGiantFresh.com
(01/19)
-
Best Cauliflower Crust Pizza @ theluckypennyblog.com
(01/19)
- Ingredients
- 2 1/3 cups cooked cauliflower "snow"
- 1/4 cup parmesan cheese
- 1/4 cup mozzarella cheese
- 1/4 tsp salt
- 1/2 tsp basil
- 1/2 tsp oregano
- 1/2 tsp garin powder
- Dash of red pepper
- 1 tbsp almond meal
- 1 egg
- Spray the parchment paper with nonstick spray
- Wrap up the steamed caullifower in the dishtowel, then squeeze all the excess moisture
out (about 1/3 cup)
- Preheat the oven to 450 deg F
- Mix the dough
- Place the parchment paper on a baking sheet in the oven
- Bake for 8-11 minutes
-
Cauliflower Crust Pizza @ greatist.com
(01/19)
- Ingredients
- 2 cups grated cauliflower (about 1/2 head)
- 1/2 cup yogurt
- 1 egg
- 1 teaspoon Italian seasoning
- Sea salt
- Directions
- Preheat oven to 400 deg F
- Place cooked cauliflower in a dish towel, and sqeeze out all the moisture
- Place the cauliflower in a bowl and add the yogurt, egg, and spices
- Fold mixture until evenly combined
- Place dough onto a baking sheet lined with parchment paper
- Spread mixture with hands until about 3/4 inch thick
- Bake for 30 minutes, or until lightly browned
- Add toppings, and bake for another 5 minutes
- Cauliflower Oat Pizza Crust @ aliciamacfitness.com
- Ingredients
- 3/4 cup Riced Cauliflower
- 1/4 cup Oats, ground
- 3/4 tsp Clubhouse Parmesan & Herbs
- 1 tsp Italian Seasoning
- 1/4 tsp Garlic Powder
- 1/4 tsp Baking Powder
- Sprinkle of salt & pepper
- 1/4 cup egg whites
-
Cauliflower Pizza Crust @ foodnetwork.com
(01/19)
-
Cauliflower Pizza Crust @ gapsdietjourney.com
(01/19)
- Ingredients
- 4 cups riced cauliflower
- 1 tsp oregano
- 1 whole egg
- Pinch of salt
- Directions
- Rinse the cauliflower, shake off any water and break into small flowerettes
- Place in your food processor
- Pulse until cauliflower is similar in size to pieces of rice
- Place the riced cauliflower into a steamer in a pan
- Be sure to elevate the cauliflower well above the water line
- Bring to a boil and steam for 5-6 minutes
- Line an 11" x 17" pan with parchment paper
- Coat the cookie sheet with butter first
- Lay down the first piece of parchment paper (curly side down)
- Butter the piece of parchment paper and then lay the final piece on top
- Add one more coating of butter for good measure
- When the cauliflower rice is done, place it in a strainer
- Place the cauliflower rice into a thin dish towel and squeeze out any liquid
- Mix the cauliflower, oregano, salt and beaten egg together well
- Dump onto the parchment paper
- Form the mixture into a crust
- Bake at 350 deg F for 40 minutes
- It was easy to remove from the parchment paper
- Move it onto a cooling rack so that it won't get soggy
-
Cauliflower Pizza @ gothamist.com
(01/19)
- Ingredients
- 1 head of cauliflower
- 1 egg
- A dollop of goat cheese
- 1/2 cup grated parm (or more!)
- Salt, pepper, and any other seasoning or herb you want in the dough
- Garlic or garlic powder
- Keto Mini Pizzas @ feastie.com
- Ingredients
- 1 head cauliflower
- 1 teaspoon (1 gram) dried basil
- 1 teaspoon (1 gram) dried oregano
- 1/2 teaspoon (2 grams) garlic powder
- 1/4 teaspoon (1 gram) onion powder
- 1/4 teaspoon (1 gram) grey sea salt
- 1/8 teaspoon (0.5 gram) freshly ground pepper
- 3 tablespoons water
- 1 tablespoon (10 grams) Vital Proteins Beef Gelatin
- 1/4 cup (59ml) marinara sauce
- 2 tablespoons (8 grams) nutritional yeast
- 1/4 cup (33 grams) pepperoni sticks, sliced into coins
- Fresh chopped basil, to taste
- Instructions
- Preheat oven to 425 F (218 C)
- Line a baking sheet with parchment paper or a silicon baking mat
- Measure 2 cups of ground cauliflower
- Microwave cauliflower for 4 minutes
- Add seasonings to a large bowl; set aside
- Add water to a small saucepan; sprinkle gelatin; whisk until smooth
- Add marinara sauce and nutritional yeast to a small bowl; set aside
- Wring the water out of the cauliflower
- Add cauliflower to the bowl with spices; add gelatin mixture
- Mix well
- Using 1 tbsp at a time, roll the mixture into a ball
- Press the ball into a circular shape about 1/4 inch thick
- Bake for 20-25 minutes, until golden
- Remove from overn, add sauce and pepperoni pieces
- Bake another 5 minutes
- Allow to cool for 30 minutes
- Sprinkle basil on top
-
Perfect Cauliflower Pizza Crust @ detonista.com
(01/19)
- Ingredients
- 2 pounds cauliflower florets, riced
- 1 egg, beaten
- 1/3 cup soft goat cheese (chevre)
- 1 teaspoon dried oregano
- Pinch of salt
- Directions
- Preheat your oven to 400 deg F
- Cook and strain the cauliflower "rice"
- Wrap up the steamed rice in the dishtowel, twist it up, then SQUEEEEEEEZE all the
excess moisture out
- It's amazing how much liquid will be released, which will leave you with a nice and
dry pizza crust
- In a large bowl, mix up your strained rice, beaten egg, goat cheese, and spices.
- Don't be afraid to use your hands; you want it very well mixed
- Press the dough out onto a baking sheet lined with parchment paper
- Keep the dough about 1/3 inches thick, and make the edges a little higher for a
“crust” effect
- Bake for 35-40 minutes at 400 deg F
- Add all your toppings
- Return the pizza to the 400 deg F oven, and bake an additional 5-10 minutes
-
Personal Pan Cauliflower Pizza @ oatmealwithafork.com
(01/19)
- Ingredients
- 1 tightly-packed cup of riced cauliflower
- 1/2 cup water (to cook the cauliflower)
- 1 egg
- 1 1/2 tsp oil
- 1 1/2 tsp nutritonal yeast, ground oats, or grated parmesan
- 1/8 tsp sea salt
- 1/4 tsp dried oregano
- 1/4 tsp dried basil
- Pinch garlic powder
- Directions
- Preheat oven to 400 deg F
- Cook the cauliflower rice, let it cool, and drain in a sieve
- Place the cauliflower rice in a towel, and squeeze it
- Mix all the ingredients in a bowl
- Pour the contents onto a cookie sheet lined with parchment paper
- Use a spoon to spread the mixture into a small, round pizza (1/3 inch thick)
- Place the pan in the oven, and bake for 40 minutes
- Remove the pizza, and add your toppings
- Increase the oven temperature to 450 deg F
- Place the pizza in the oven, and bake for 6-7 minutes
-
Sunchoke and Cauliflower Pizza Crust @ alongthegrapevine.wordpress.com
(01/19)
- Ingredients
- 1/3 cup sunchoke flour
- 1/2 dried cauliflower (turned into flour)
- 3 Tbsp coconut flour
- 2 Tbsp ground flaxseed
- 1 cup water
- Directions
- Rice the cauliflower, dehydrate it, and then grind it into a flour
- Mix all the ingredients in a food processor, and form in a bowl
- Roll out the dough into the size and shape you want
- Add whatever toppings you want
- Bake it in the oven as you would any pizza (until the edges turn brown)
-
Vegan Cauliflower Pizza Crust @ eatdrinkandbeskinny.com
(01/19)
- Ingredients
- 1 Cauliflower
- 1 cup Gluten Free Oat Flour
- 4 Tbsp ground Flax Seeds
- 2 Tbsp Nutritional Yeast
- 1/2 tsp Garlic Salt
- Directions
- Chop the cauliflower into large florets and boil for 20-30 min and strain
- The cauliflower should be very mushy
- Place it in a large sheet of cheesecloth and wrap up in a little ball, and wind it
shut very tightly
- Every few hours, squeeze out more water by winding it even tighter and let it drain
overnight
- When you think you’ve gotten as much water out of the cauliflower as you can and
you’re ready to make your pizza
- Preheat the oven to 350
- Add the pressed cauliflower to a large bowl and add oat flour, flax seeds,
nutritional yeast and garlic salt
- Use a wooden spoon or rubber spatula to combine all ingredients
- Cover a pizza pan with olive oil and press the cauliflower mixture into the desired shape
- Bake at 350 for 20-25 minutes
- Remove, cover with desired pizza toppings and bake for an additional 10 minutes
- Cauliflower Chocolate Pie
-
Cauliflower Chocolate Silk Pie Filling @ veggie-quest.com
(01/19)
- Ingredients
- 1 tbsp + 2 tsp agar flakes
- 1/3 cup water
- 1 large cauliflower
- 1/2 cup milk
- 6 macadamia nuts (or peanut butter)
- 2 tsp lemon juice
- 2 tsp vanilla extract
- 2/3 cup agave nectar
- 1/2 tsp nutritional yeast
- 1/4 tsp salt
- 1/4 cup cocoa powder
- Instructions
- Mix agar flakes with 1/3 cup cold water; set aside
- Steam the cauliflower florets
- Place remaining ingredients in blender, and blend until smooth
- Add florets to blender, and blend until smooth
- Microwave the agar mixture for 2 minutes, stirring every 30-45 seconds
- Pour hot agar mixture into blender
- Blend thoroughly
- Pour pie filling into cooled pie crust
- Cover with domed lid; refrigerate overnight
- Cauliflower Chocolate Pudding
-
Cauliflower Chocolate Pudding @ kalemeaboutit.wordpress.com
(01/19)
- Ingredients
- 2 cups of cauliflower
- 1/4 cup milk
- 2 tbsp cocoa powder
- 1 tsp vanilla extract
- 2-3 tsp chia seeds
- 20 drops of normal stevia
- Instructions
- Boil the cauliflower
- Place all ingredients in blender; blend until smooth and creamy
-
Cauliflower Chocolate Pudding @ lowcarbyum.com
(01/19)
- Ingredients
- 1 head cauliflower
- 1/4 cup cocoa powder
- 1 1/2 tsp gelatin
- 1 1/2 tbsp Swerve
- 20 drops SweetLeaf stevia drops
- 1/2 cup heavy cream
- Instructions
- Cook cauliflower until soft
- Puree cauliflower in high speed blender
- Add gelatin, cocoa and sweeteners while puree is still warm
- Add heavy cream and puree until silky smooth
- Pour into serving cups, and refrigerate at least 3 hours
-
Low-Carb Chocolate Pudding @ proteinpow.com
(01/19)
- Ingredients
- 2 cups steamed cauliflower florets
- 4 tbsp cocoa
- 2 tbsp coconut flour
- 1 cup chocolate whey protein (or casein)
- 1 tbsp milk
- 1 tbsp toffee flavdrops
- Instructions
- Blend together until well mushed
- Cauliflower Panna Cotta
- Cauliflower Panna Cotta @ lundsandbyerlys.com
- Ingredients
- 1 pound cauliflower
- 4 tbsp butter
- 1 1/2 cups cold water
- 1 pkg Knox gelatin
- 2 cups heavy cream
- 1 tsp salt
- Instructions
- Cut cauliflower into florets
- Place in a saucepan with butter and water
- Simmer 20-30 minutes
- Add cream and cook an additional 20-30 minutes until soft
- Puree cauliflower and some of the cooking liquid until smooth
- Add half the puree to a saucepan
- Sprinkle gelatin over 1 tbsp of cold water; let soften for 2 minutes
- Warm half of the puree and add gelatin; stir 2 minutes
- Add remaining puree and combine
- Taste for salt
- Divide into 6 8-oz ramekins
- Refrigerate for 6 hours or overnight
- Cauliflower "Rice Pudding"
-
Cinnamon Rice Pudding @ dcwellness.itgdiet.com
(01/19)
- Ingredients
- 1 pkg ITG Vanilla Shake/Pudding Mix
- 1/2 head cauliflower
- 3 tbsp Da Vinci's French Vanilla Syrup
- pinch cinnamon (to taste)
- 1 1/2 cups Splenda (or other sweetener)
- 2 tbsp Walden Farms Pancake Syrup
- 2 pkts Knox Gelatin
- 4 ounces hot water
- Instructions
- Cook cauliflower and mash it up, but leave a few chunks
- Mix the French Vanilla Syrup, pancake syrup and cinnamon into the cauliflower
- Also add the Pudding Mix (recipe did NOT mention this in instructions)
- Pour 4 ounces hot water in your blender
- Add 2 pkts Knox Gelatin
- Blend on low speed until gelatin is dissolved
- Add Splenda to blender, and blend
- Add liquid mixture to cauliflower and fold together
- Put in the refrigerator to get hard
-
Cauliflower Rice Pudding @ cookiestokale.com
(01/19)
- Alfredo Sauce
-
Creamy Cauliflower Sauce @ pinchofyum.com
(01/19)
- Ingredients
- 8 lg cloves garlic, minced
- 2 tbsp butter
- 5-6 cups cauliflower florets
- 6-7 cups vegetable broth or water
- 1 tsp salt (to taste)
- 1/2 tsp pepper (to taste)
- 1/2 cup milk (to taste)
- Instructions
- Saute garlic in butter
- Cook cauliflower in water/broth; do not drain
- Puree cauliflower with 1 cup broth, garlic, salt, pepper, and milk
- Blend in batches until smooth
-
Skinny Cauliflower Cream Sauce @ ourbestbites.com
(01/19)
- Curry Sauce
-
Cauliflower Currey Sauce @ lancashire-food.blogspot.com
(01/19)
- Ingredients
- 1 cauliflower
- 3 tsp vegetable stock powder
- 3 tbsp curry powder
- Enough water to cover the cauliflower
- Instructions
- Cook all the ingredients in a saucepan
- Blend using a hand blender until smooth
- Thin with water if desired
- Freeze or use immediately in curry of your choice
- Salad Dressing
-
Creamy Cauliflower Herb Salad Dressing @ savvyvegetarian.com
(01/19)
- Ingredients
- 1 cup raw cauliflower chopped in small florets
- 2/3 cup water
- 2 Tbsp lemon juice (1 lemon)
- 1 clove garlic, peeled & minced
- 2 tsp olive oil
- 2 tsp agave or maple syrup
- 1 tsp prepared brown mustard (e.g. Grey Poupon)
- 1 tsp apple cider vinegar
- 1/4 tsp salt or to taste
- Fresh ground black pepper
- 2 Tbsp chopped fresh dill, mint, basil or parsley
- OR: 2 tsp dried basil or dill
- Instructions
- Roast garlic with oil on low in a small frying pan for 10 min or until the garlic is soft
- Add cauliflower and water to a pot and bring to a boil
- Cover and cook the cauliflower on low until tender (approx 10 minutes)
- Chop the fresh herb if you're using
- Squeeze the lemon and strain the juice
- Add the cauliflower and water to the blender with roasted garlic, lemon juice,
mustard, vinegar, syrup, salt & pepper to taste
- Blend until smooth and creamy, adding another tsp or two of water, or non-dairy milk,
as needed
- Add the chopped herb or dry basil and blend briefly
- Using a rubber spatula, scrape the dressing out into a bowl or storage container
-
Creamy Cauliflower Salad Dressing @ youtube.com
(01/19)
-
Bacon Cauliflower Chowder @ delish.com
(01/19)
-
Creamy Cauliflower Soup @ gimmesomeoven.com
(01/19)
-
Creamy Curried Cauliflower Soup @ wholefoodsmarket.com
(01/19)
- Ingredients
- 1/4 cup raw sunflower kernels
- 3 1/2 cup milk, divided
- 3 teaspoons mild curry powder, divided, more to taste
- 1 cup chopped yellow onion
- 3 cloves garlic, chopped
- 5 cups (about 1 pound) cauliflower florets
- Instructions
- Topping
- Preheat the oven to 350ºF
- Toss sunflower kernels with 1 tsp milk and 1 tsp curry powder
- Spread out on a small parchment-paper-lined baking sheet
- Bake, tossing once or twice, until toasted and fragrant, 6 to 8 minutes
- Set aside
- Soup
- Heat 1/2 cup milk in a large pot over medium heat
- Add onion and garlic and cook, stirring occasionally, until soft, about 10 minutes
- Add cauliflower, remaining 2 tsp curry powder and milk
- Cover and simmer until cauliflower is very tender, about 40 minutes
- Taste and adjust seasoning with more curry powder if you like
- Working in batches, carefully purée in a blender until smooth
- Transfer to bowls, garnish with sunflower seeds and serve
-
Rockpool's Cream of Cauliflower Soup with Parmesan @ gastromony.com
(01/19)
-
Roasted Cauliflower and Aged White Cheddar Soup @ closetcooking.com
(01/19)
- Collections
- Cake
- Cheesecake
- Lemon Pudding
-
Lemon Pudding @ skinnytaste.com
(01/19)
- Ingredients
- 3 cups roughly chopped cauliflower
- 1 cup milk
- 2 tbsp sugar
- 2 tsp vanilla extract
- Zest from 1 large lemon
- 1/4 cup lemon juice
- Instructions
- Add cauliflower, milk, sugar, extract, and zest to a saucepan
- Bring to a boil on med-high heat, uncovered
- Reduce to simmer, and cook uncovered for 5-7 minutes
- Remove from heat
- Add lemon juice, and pour into blender
- Blend until very smooth
- Cover and refrigerate overnight (for the lemon flavor to subside)
- Muffins
-
Chocolate Carob Chip Protein Bread Pudding @ myfitnesspal.com
(01/19)
- Based on a "Bread Pudding" recipe from ProteinPow (listed below)
- Ingredients
- 2 cups steamed cauliflower florets
- 1 cup liquid egg whites
- 3 tbsp coconut flour
- 1 scoop sunwarrior's rice protein powder, chocolate
- Vanilla Stevia Drops, to taste
- 1 tsp Imitation Butter Extract
- 2 tbsp cocoa powder
- 2 tbsp carob chips
- Instructions
- Blend ingredients together
- Pour into six muffin holes
- Bake for 16 minutes at 320 deg F
-
Low Carb High Protein Cinnamon Swirl Muffins @ liftingrevolution.com
(01/19)
- Ingredients
- Muffin mix
- 1 cup cauliflower (cooked and cooled)
- 3/4 cup Vanilla Protein Powder
- 1/2 cup PBS (powder peanut butter)
- 3 eggs
- 1 tbsp coconut oil
- 3 tsp Stevia (granules)
- 1 tsp baking powder
- Topping
- 2 tbsp ghee (butter)
- 1 tbsp cinnamon
- 1 tsp Stevia (granules)
- Instructions
- Preheat oven to 350 deg F
- Blend muffins ingredients, and set aside
- Melt ghee, and stir in other ingredients
- Pour main mixture into muffin pans
- Add 1/2 tsp of cinnamon mixture to each pan
- Stir with a toothpick to form "swirls"
- Bake 8-10 minutes until slightly golden brown
- Muffin: 98 calories, 3.5 carbs, 9.3 g protein, 5.9 grams fat
-
Protein Bread Pudding @ proteinpow.com
(01/19)
- Ingredients
- 2 cups steamed cauliflower florets
- 1 cup liquid egg whites
- 1/4 cup coconut flour
- 1/4 cup sunwarrior's rice protein powder
- 1 tbsp toffee flavdrops
- 1 tbsp vanilla essence
- Instructions
- Blend ingredients together
- Pour into three muffin holes of a 6-cup Large Muffin Pan (at Amazon.com)
- (The Large Muffin Pan holds 5 ounces when filled to the top)
- Or, you can use a regular muffin pan
- Bake for 35 minutes at 320 deg F
- Let cool; sprinkle cinnamon and maple syrup on top
Bonnie's Links
created by Bonnie Lee Hill,
bonniehill@verizon.net
last modified on October 7, 2022
URL: http://www.bonniehill.net/pages/lcveggies_1.html
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